Laurie Starr v500m/1:00r...5 row
1,500m
Meters
8:04.7
Time
2:41.5
Pace
77
Calories
144
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,236m |
| Overall Time | 13:04.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 124 |
February 01, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:04.7 | 1,500m | 2:41.5 | 83 | 585 | 24 | 144 | |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 26 | 141 | |
| r: 1:00 | 144m | ||||||
| 2:08.2 | 400m | 2:40.2 | 85 | 592 | 24 | 144 | |
| r: 1:00 | 146m | ||||||
| 1:35.7 | 300m | 2:39.5 | 86 | 596 | 24 | 147 | |
| r: 1:00 | 143m | ||||||
| 1:06.1 | 200m | 2:45.2 | 78 | 566 | 23 | 147 | |
| r: 1:00 | 147m | ||||||
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 21 | 143 | |
| r: 1:00 | 156m | ||||||
| r736m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.