Laurie Starr v1000m/2:00r...4 row
1,875m
Meters
10:10.8
Time
2:42.8
Pace
97
Calories
125
Heart Rate
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,189m |
| Overall Time | 18:10.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 126 |
February 02, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.8 | 1,875m | 2:42.8 | 81 | 578 | 26 | 125 | |
| 5:27.8 | 1,000m | 2:43.9 | 79 | 573 | 27 | 119 | |
| r: 2:00 | 321m | ||||||
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 25 | 129 | |
| r: 2:00 | 329m | ||||||
| 1:20.7 | 250m | 2:41.4 | 83 | 586 | 26 | 126 | |
| r: 2:00 | 332m | ||||||
| 0:41.0 | 125m | 2:44.0 | 79 | 573 | 25 | 126 | |
| r: 2:00 | 332m | ||||||
| r1,314m |
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Workout Graph
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