Laurie Starr 311m row
311m
Meters
1:47.5
Time
2:52.8
Pace
15
Calories
118
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 47 |
| Drag Factor | 126 |
February 02, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.5 | 311m | 2:52.8 | 68 | 533 | 26 | 118 |
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 27 | 112 |
| 0:34.1 | 200m | 2:50.5 | 71 | 543 | 26 | 117 |
| 0:33.5 | 300m | 2:47.5 | 74 | 556 | 27 | 122 |
| 0:03.7 | 311m | 2:48.1 | 74 | 553 | 16 | 124 |
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Workout Graph
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