Laurie Starr 500m row
500
Meters
2:43.7
Time
2:43.7
Pace
25
Calories
119
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 75 |
| Drag Factor | 126 |
February 02, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:43.7 | 500 | 2:43.7 | 80 | 549 | 25 | 27 | 119 |
| 0:34.0 | 100 | 2:50.0 | 71 | 529 | 5 | 28 | 110 |
| 0:32.2 | 200 | 2:41.0 | 84 | 559 | 5 | 28 | 112 |
| 0:32.3 | 300 | 2:41.5 | 83 | 557 | 5 | 26 | 122 |
| 0:32.6 | 400 | 2:43.0 | 81 | 552 | 5 | 28 | 125 |
| 0:32.7 | 500 | 2:43.5 | 80 | 550 | 5 | 28 | 126 |
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Workout Graph
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