Laurie Starr 500m row
500m
Meters
2:48.4
Time
2:48.4
Pace
25
Calories
123
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 74 |
| Drag Factor | 127 |
February 02, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 26 | 123 |
| 0:34.4 | 100m | 2:52.0 | 69 | 536 | 26 | 115 |
| 0:33.0 | 200m | 2:45.0 | 78 | 568 | 27 | 118 |
| 0:33.0 | 300m | 2:45.0 | 78 | 568 | 27 | 128 |
| 0:33.5 | 400m | 2:47.5 | 74 | 556 | 25 | 129 |
| 0:34.4 | 500m | 2:52.0 | 69 | 536 | 26 | 129 |
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Workout Graph
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