Laurie Starr 701m row
701m
Meters
4:09.8
Time
2:58.1
Pace
35
Calories
117
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 125 |
February 05, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.8 | 701m | 2:58.1 | 62 | 512 | 26 | 117 |
| 1:14.0 | 200m | 3:05.0 | 55 | 490 | 28 | 109 |
| 1:10.4 | 400m | 2:56.0 | 64 | 520 | 27 | 117 |
| 1:10.4 | 600m | 2:56.0 | 64 | 520 | 26 | 121 |
| 0:34.9 | 701m | 2:52.7 | 68 | 533 | 24 | 122 |
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Workout Graph
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