Laurie Starr v1000m/2:00r...4 row
1,875m
Meters
10:19.9
Time
2:45.3
Pace
96
Calories
125
Heart Rate
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,139m |
| Overall Time | 18:19.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 126 |
February 06, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.9 | 1,875m | 2:45.3 | 77 | 566 | 26 | 125 | |
| 5:33.2 | 1,000m | 2:46.6 | 76 | 560 | 27 | 125 | |
| r: 2:00 | 305m | ||||||
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 25 | 127 | |
| r: 2:00 | 313m | ||||||
| 1:21.5 | 250m | 2:43.0 | 81 | 578 | 26 | 125 | |
| r: 2:00 | 319m | ||||||
| 0:42.4 | 125m | 2:49.6 | 72 | 546 | 25 | 126 | |
| r: 2:00 | 327m | ||||||
| r1,264m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.