Laurie Starr v500m/1:00r...3 row
900m
Meters
5:03.3
Time
2:48.5
Pace
45
Calories
123
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,377m |
| Overall Time | 8:03.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 125 |
February 06, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:03.3 | 900m | 2:48.5 | 73 | 551 | 26 | 123 | |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 27 | 122 | |
| r: 1:00 | 154m | ||||||
| 1:40.8 | 300m | 2:48.0 | 74 | 554 | 26 | 123 | |
| r: 1:00 | 158m | ||||||
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 26 | 126 | |
| r: 1:00 | 165m | ||||||
| r477m |
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Workout Graph
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