Laurie Starr 484m row
484m
Meters
2:44.7
Time
2:50.1
Pace
24
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 76 |
| Drag Factor | 125 |
February 06, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.7 | 484m | 2:50.1 | 71 | 544 | 27 | 113 |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 29 | 104 |
| 0:33.9 | 200m | 2:49.5 | 72 | 547 | 30 | 110 |
| 0:33.5 | 300m | 2:47.5 | 74 | 556 | 25 | 115 |
| 0:34.0 | 400m | 2:50.0 | 71 | 545 | 28 | 118 |
| 0:27.9 | 484m | 2:46.0 | 76 | 562 | 26 | 118 |
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Workout Graph
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