Laurie Starr v500m/1:00r...3 row
900m
Meters
4:57.4
Time
2:45.2
Pace
45
Calories
134
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,375m |
| Overall Time | 7:57.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 126 |
February 06, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:57.4 | 900m | 2:45.2 | 78 | 567 | 25 | 134 | |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 26 | 131 | |
| r: 1:00 | 154m | ||||||
| 1:38.2 | 300m | 2:43.6 | 80 | 574 | 24 | 136 | |
| r: 1:00 | 159m | ||||||
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 24 | 135 | |
| r: 1:00 | 162m | ||||||
| r475m |
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Workout Graph
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