Laurie Starr 500m row
500m
Meters
2:44.5
Time
2:44.5
Pace
25
Calories
118
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 73 |
| Drag Factor | 125 |
February 07, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 26 | 118 |
| 0:34.1 | 100m | 2:50.5 | 71 | 543 | 28 | 106 |
| 0:32.7 | 200m | 2:43.5 | 80 | 575 | 26 | 115 |
| 0:32.4 | 300m | 2:42.0 | 82 | 583 | 28 | 121 |
| 0:32.8 | 400m | 2:44.0 | 79 | 573 | 26 | 124 |
| 0:32.6 | 500m | 2:43.0 | 81 | 578 | 26 | 124 |
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Workout Graph
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