Laurie Starr v500m/1:00r...3 row
900m
Meters
4:56.2
Time
2:44.5
Pace
45
Calories
118
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,365m |
| Overall Time | 7:56.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 124 |
February 08, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:56.2 | 900m | 2:44.5 | 79 | 570 | 26 | 118 | |
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 27 | 118 | |
| r: 1:00 | 149m | ||||||
| 1:37.5 | 300m | 2:42.5 | 82 | 580 | 25 | 120 | |
| r: 1:00 | 154m | ||||||
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 27 | 117 | |
| r: 1:00 | 162m | ||||||
| r465m |
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Workout Graph
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