Laurie Starr v500m/1:00r...3 row
900m
Meters
4:57.3
Time
2:45.1
Pace
46
Calories
120
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,385m |
| Overall Time | 7:57.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 27 |
| Stroke Count | 211 |
| Drag Factor | 124 |
February 08, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:57.3 | 900m | 2:45.1 | 78 | 567 | 27 | 120 | |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 27 | 121 | |
| r: 1:00 | 154m | ||||||
| 1:39.1 | 300m | 2:45.1 | 78 | 567 | 27 | 121 | |
| r: 1:00 | 163m | ||||||
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 27 | 119 | |
| r: 1:00 | 168m | ||||||
| r485m |
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Workout Graph
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