Laurie Starr v500m/1:00r...6 row
1,800m
Meters
10:50.9
Time
3:00.8
Pace
91
Calories
128
Heart Rate
| Rest Distance | 964m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,764m |
| Overall Time | 16:50.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 123 |
February 09, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.9 | 1,800m | 3:00.8 | 59 | 503 | 22 | 128 | |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 25 | 125 | |
| r: 1:00 | 155m | ||||||
| 2:38.0 | 300m | 4:23.3 | 19 | 365 | 16 | 119 | |
| r: 1:00 | 163m | ||||||
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 25 | 126 | |
| r: 1:00 | 156m | ||||||
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 24 | 132 | |
| r: 1:00 | 161m | ||||||
| 1:37.8 | 300m | 2:43.0 | 81 | 578 | 25 | 135 | |
| r: 1:00 | 164m | ||||||
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 26 | 133 | |
| r: 1:00 | 165m | ||||||
| r964m |
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Workout Graph
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