Laurie Starr 486m row
486
Meters
2:39.8
Time
2:44.4
Pace
24
Calories
126
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 67 |
| Drag Factor | 124 |
February 09, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:39.8 | 486 | 2:44.4 | 79 | 540 | 24 | 25 | 126 |
| 0:33.5 | 100 | 2:47.5 | 74 | 537 | 5 | 25 | 115 |
| 0:32.5 | 200 | 2:42.5 | 82 | 553 | 5 | 26 | 122 |
| 0:32.6 | 300 | 2:43.0 | 81 | 552 | 5 | 26 | 130 |
| 0:33.1 | 400 | 2:45.5 | 77 | 543 | 5 | 24 | 132 |
| 0:28.2 | 486 | 2:43.9 | 79 | 510 | 4 | 26 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.