Laurie Starr v500m/1:00r...3 row
900m
Meters
4:57.5
Time
2:45.2
Pace
46
Calories
136
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,382m |
| Overall Time | 7:57.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 201 |
| Drag Factor | 123 |
February 09, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:57.5 | 900m | 2:45.2 | 78 | 566 | 24 | 136 | |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 24 | 137 | |
| r: 1:00 | 158m | ||||||
| 1:38.8 | 300m | 2:44.6 | 78 | 569 | 26 | 137 | |
| r: 1:00 | 157m | ||||||
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 25 | 134 | |
| r: 1:00 | 167m | ||||||
| r482m |
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Workout Graph
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