Laurie Starr 3:09 row
515m
Meters
3:09.9
Time
3:04.3
Pace
25
Calories
108
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 124 |
February 10, 2024 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.9 | 515m | 3:04.3 | 56 | 492 | 25 | 108 |
| 3:09.9 | 515m | 3:04.3 | 56 | 492 | 25 | 108 |
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Workout Graph
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