Laurie Starr 17:41 row
3,009m
Meters
17:41.6
Time
2:56.4
Pace
150
Calories
113
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 126 |
February 11, 2024 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.6 | 3,009m | 2:56.4 | 64 | 519 | 25 | 113 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 26 | 110 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 25 | 112 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 25 | 115 |
| 17:41.6 | 468m | 2:52.6 | 68 | 534 | 25 | 117 |
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Workout Graph
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