Laurie Starr 10x200m/2:00r row
2,000m
Meters
10:57.6
Time
2:44.4
Pace
100
Calories
123
Heart Rate
| Rest Distance | 3,291m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,291m |
| Overall Time | 30:57.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 125 |
February 15, 2024 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.6 | 2,000m | 2:44.4 | 79 | 571 | 25 | 123 |
| 1:06.7 | 200m | 2:46.7 | 75 | 559 | 25 | 110 |
| 1:04.4 | 200m | 2:41.0 | 84 | 588 | 25 | 118 |
| 1:04.4 | 200m | 2:41.0 | 84 | 588 | 25 | 120 |
| 1:05.6 | 200m | 2:44.0 | 79 | 573 | 26 | 120 |
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 25 | 126 |
| 1:05.2 | 200m | 2:43.0 | 81 | 578 | 26 | 125 |
| 1:06.1 | 200m | 2:45.2 | 78 | 566 | 26 | 127 |
| 1:06.7 | 200m | 2:46.7 | 75 | 559 | 25 | 129 |
| 1:07.2 | 200m | 2:48.0 | 74 | 554 | 23 | 131 |
| 1:07.6 | 200m | 2:49.0 | 73 | 549 | 27 | 132 |
| r3,291m |
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Workout Graph
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