Laurie Starr 5000m row
5,000m
Meters
28:15.3
Time
2:49.5
Pace
255
Calories
132
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 127 |
February 20, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.3 | 5,000m | 2:49.5 | 72 | 547 | 25 | 132 |
| 5:32.6 | 1,000m | 2:46.3 | 76 | 561 | 26 | 122 |
| 5:36.8 | 2,000m | 2:48.4 | 73 | 552 | 25 | 131 |
| 5:43.3 | 3,000m | 2:51.6 | 69 | 538 | 25 | 131 |
| 5:44.0 | 4,000m | 2:52.0 | 69 | 536 | 25 | 135 |
| 5:38.6 | 5,000m | 2:49.3 | 72 | 548 | 25 | 142 |
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Workout Graph
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