Laurie Starr v1000m/2:00r...4 row
1,875m
Meters
10:13.0
Time
2:43.4
Pace
96
Calories
125
Heart Rate
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,176m |
| Overall Time | 18:13.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 127 |
February 21, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.0 | 1,875m | 2:43.4 | 80 | 575 | 25 | 125 | |
| 5:26.0 | 1,000m | 2:43.0 | 81 | 578 | 26 | 119 | |
| r: 2:00 | 307m | ||||||
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 26 | 125 | |
| r: 2:00 | 325m | ||||||
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 25 | 130 | |
| r: 2:00 | 330m | ||||||
| 0:40.2 | 125m | 2:40.8 | 84 | 589 | 27 | 129 | |
| r: 2:00 | 339m | ||||||
| r1,301m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.