Laurie Starr 824m row
824
Meters
4:27.4
Time
2:42.2
Pace
41
Calories
124
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 127 |
February 21, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.4 | 824 | 2:42.2 | 82 | 551 | 41 | 25 | 124 |
| 1:05.9 | 200 | 2:44.7 | 78 | 546 | 10 | 26 | 109 |
| 1:04.7 | 400 | 2:41.7 | 83 | 556 | 10 | 25 | 124 |
| 1:04.9 | 600 | 2:42.2 | 82 | 554 | 10 | 26 | 128 |
| 1:04.2 | 800 | 2:40.5 | 85 | 560 | 10 | 26 | 130 |
| 0:07.7 | 824 | 2:40.4 | 85 | 467 | 1 | 23 | 131 |
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Workout Graph
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