Laurie Starr 1000m row
1,000
Meters
5:19.5
Time
2:39.7
Pace
50
Calories
127
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 133 |
| Drag Factor | 127 |
February 21, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:19.5 | 1,000 | 2:39.7 | 86 | 563 | 50 | 25 | 127 |
| 1:04.7 | 200 | 2:41.7 | 83 | 556 | 10 | 27 | 114 |
| 1:02.8 | 400 | 2:37.0 | 90 | 573 | 10 | 24 | 128 |
| 1:04.2 | 600 | 2:40.5 | 85 | 560 | 10 | 24 | 131 |
| 1:04.5 | 800 | 2:41.2 | 83 | 558 | 10 | 24 | 130 |
| 1:03.4 | 1,000 | 2:38.5 | 88 | 567 | 10 | 26 | 134 |
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Workout Graph
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