Laurie Starr 35:29 row
6,004m
Meters
35:29.9
Time
2:57.3
Pace
304
Calories
134
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
| Drag Factor | 123 |
February 22, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.9 | 6,004m | 2:57.3 | 63 | 515 | 24 | 134 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 25 | 120 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 25 | 131 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 25 | 136 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 24 | 139 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 25 | 140 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 25 | 144 |
| 35:00.0 | 770m | 3:14.8 | 47 | 462 | 26 | 134 |
| 35:29.9 | 35m | 7:07.1 | 4 | 315 | 21 | 134 |
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Workout Graph
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