Laurie Starr 2996m row
2,996m
Meters
16:21.7
Time
2:43.8
Pace
155
Calories
130
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 125 |
February 23, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.7 | 2,996m | 2:43.8 | 80 | 573 | 25 | 130 |
| 3:21.5 | 600m | 2:47.9 | 74 | 554 | 26 | 116 |
| 3:13.1 | 1,200m | 2:40.9 | 84 | 589 | 26 | 126 |
| 3:20.5 | 1,800m | 2:47.0 | 75 | 558 | 25 | 130 |
| 3:15.0 | 2,400m | 2:42.5 | 82 | 580 | 26 | 138 |
| 3:11.7 | 2,996m | 2:40.8 | 84 | 589 | 26 | 142 |
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Workout Graph
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