Laurie Starr 500m row
500m
Meters
2:46.0
Time
2:46.0
Pace
25
Calories
125
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 70 |
| Drag Factor | 124 |
February 23, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 25 | 125 |
| 0:35.7 | 100m | 2:58.5 | 62 | 511 | 25 | 110 |
| 0:33.1 | 200m | 2:45.5 | 77 | 565 | 25 | 118 |
| 0:32.7 | 300m | 2:43.5 | 80 | 575 | 26 | 126 |
| 0:32.1 | 400m | 2:40.5 | 85 | 591 | 26 | 133 |
| 0:32.3 | 500m | 2:41.5 | 83 | 585 | 24 | 138 |
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Workout Graph
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