Laurie Starr 500m row
500m
Meters
2:48.8
Time
2:48.8
Pace
25
Calories
127
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 73 |
| Drag Factor | 124 |
February 23, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 26 | 127 |
| 0:36.9 | 100m | 3:04.5 | 56 | 491 | 28 | 114 |
| 0:33.3 | 200m | 2:46.5 | 76 | 560 | 25 | 121 |
| 0:32.9 | 300m | 2:44.5 | 79 | 570 | 26 | 130 |
| 0:33.0 | 400m | 2:45.0 | 78 | 568 | 25 | 135 |
| 0:32.7 | 500m | 2:43.5 | 80 | 575 | 26 | 137 |
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Workout Graph
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