Laurie Starr 3000m row
3,000
Meters
17:03.8
Time
2:50.6
Pace
151
Calories
130
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 126 |
February 25, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:03.8 | 3,000 | 2:50.6 | 70 | 542 | 151 | 25 | 130 |
| 3:25.3 | 600 | 2:51.0 | 70 | 540 | 30 | 26 | 120 |
| 3:30.4 | 1,200 | 2:55.3 | 65 | 523 | 30 | 26 | 126 |
| 3:22.4 | 1,800 | 2:48.6 | 73 | 551 | 30 | 26 | 134 |
| 3:23.9 | 2,400 | 2:49.9 | 71 | 545 | 30 | 25 | 135 |
| 3:21.8 | 3,000 | 2:48.1 | 74 | 553 | 31 | 24 | 139 |
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Workout Graph
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