Laurie Starr 500m row
500m
Meters
2:46.9
Time
2:46.9
Pace
25
Calories
133
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 70 |
| Drag Factor | 125 |
February 25, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 25 | 133 |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 25 | 117 |
| 0:32.8 | 200m | 2:44.0 | 79 | 573 | 26 | 132 |
| 0:32.9 | 300m | 2:44.5 | 79 | 570 | 24 | 137 |
| 0:32.7 | 400m | 2:43.5 | 80 | 575 | 26 | 140 |
| 0:33.3 | 500m | 2:46.5 | 76 | 560 | 25 | 140 |
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Workout Graph
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