Laurie Starr 500m row
500m
Meters
2:50.2
Time
2:50.2
Pace
25
Calories
111
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 124 |
February 27, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 25 | 111 |
| 0:35.9 | 100m | 2:59.5 | 61 | 508 | 27 | 99 |
| 0:33.0 | 200m | 2:45.0 | 78 | 568 | 25 | 109 |
| 0:33.5 | 300m | 2:47.5 | 74 | 556 | 27 | 115 |
| 0:34.1 | 400m | 2:50.5 | 71 | 543 | 25 | 116 |
| 0:33.7 | 500m | 2:48.5 | 73 | 551 | 25 | 118 |
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Workout Graph
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