Laurie Starr 500m row
500
Meters
2:48.6
Time
2:48.6
Pace
25
Calories
114
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Stroke Count | 77 |
| Drag Factor | 124 |
February 27, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:48.6 | 500 | 2:48.6 | 73 | 551 | 25 | 27 | 114 |
| 0:35.5 | 100 | 2:57.5 | 63 | 515 | 5 | 29 | 104 |
| 0:33.3 | 200 | 2:46.5 | 76 | 560 | 5 | 27 | 112 |
| 0:33.1 | 300 | 2:45.5 | 77 | 565 | 5 | 27 | 117 |
| 0:33.4 | 400 | 2:47.0 | 75 | 558 | 5 | 29 | 119 |
| 0:33.3 | 500 | 2:46.5 | 76 | 560 | 5 | 25 | 121 |
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Workout Graph
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