Laurie Starr 5000m row
5,000
Meters
28:13.1
Time
2:49.3
Pace
255
Calories
122
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 127 |
March 02, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:13.1 | 5,000 | 2:49.3 | 72 | 542 | 255 | 25 | 122 |
| 5:40.3 | 1,000 | 2:50.1 | 71 | 539 | 51 | 25 | 111 |
| 5:39.7 | 2,000 | 2:49.8 | 71 | 540 | 51 | 25 | 115 |
| 5:41.4 | 3,000 | 2:50.7 | 70 | 537 | 51 | 25 | 119 |
| 5:37.0 | 4,000 | 2:48.5 | 73 | 544 | 51 | 25 | 128 |
| 5:34.8 | 5,000 | 2:47.4 | 75 | 548 | 51 | 26 | 137 |
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Workout Graph
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