Laurie Starr 28:19 row
4,873
Meters
28:19.8
Time
2:54.4
Pace
245
Calories
126
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 126 |
March 03, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:19.8 | 4,873 | 2:54.4 | 66 | 518 | 245 | 24 | 126 |
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 25 | 120 |
| 10:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 25 | 125 |
| 15:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 25 | 120 |
| 20:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 24 | 125 |
| 25:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 25 | 132 |
| 28:19.8 | 564 | 2:57.1 | 63 | 504 | 28 | 24 | 135 |
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