Laurie Starr 3222m row
3,222m
Meters
18:44.9
Time
2:54.5
Pace
163
Calories
128
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 127 |
March 04, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.9 | 3,222m | 2:54.5 | 66 | 526 | 26 | 128 |
| 5:51.8 | 1,000m | 2:55.9 | 64 | 521 | 26 | 121 |
| 5:43.0 | 2,000m | 2:51.5 | 69 | 538 | 26 | 129 |
| 5:43.9 | 3,000m | 2:51.9 | 69 | 536 | 27 | 130 |
| 1:17.1 | 3,222m | 2:53.6 | 67 | 530 | 25 | 133 |
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Workout Graph
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