Laurie Starr 4995m row
4,995m
Meters
28:44.9
Time
2:52.6
Pace
254
Calories
136
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 126 |
March 06, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.9 | 4,995m | 2:52.6 | 68 | 534 | 25 | 136 |
| 5:50.2 | 1,000m | 2:55.1 | 65 | 524 | 25 | 126 |
| 5:36.4 | 2,000m | 2:48.2 | 74 | 553 | 25 | 139 |
| 5:42.2 | 3,000m | 2:51.1 | 70 | 540 | 25 | 138 |
| 5:56.1 | 4,000m | 2:58.0 | 62 | 513 | 25 | 134 |
| 5:39.9 | 4,995m | 2:50.8 | 70 | 541 | 26 | 144 |
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Workout Graph
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