Laurie Starr 5000m row
5,000m
Meters
28:33.8
Time
2:51.3
Pace
255
Calories
138
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 126 |
March 09, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.8 | 5,000m | 2:51.3 | 70 | 539 | 25 | 138 |
| 5:32.5 | 1,000m | 2:46.2 | 76 | 562 | 26 | 131 |
| 5:41.3 | 2,000m | 2:50.6 | 70 | 542 | 25 | 137 |
| 5:40.5 | 3,000m | 2:50.2 | 71 | 544 | 25 | 140 |
| 5:50.2 | 4,000m | 2:55.1 | 65 | 524 | 26 | 141 |
| 5:49.3 | 5,000m | 2:54.6 | 66 | 526 | 25 | 145 |
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Workout Graph
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