Laurie Starr 9x300m/2:00r row
2,700m
Meters
14:39.8
Time
2:42.9
Pace
135
Calories
132
Heart Rate
| Rest Distance | 2,942m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,642m |
| Overall Time | 32:39.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 126 |
March 10, 2024 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.8 | 2,700m | 2:42.9 | 81 | 578 | 24 | 132 |
| 1:36.7 | 300m | 2:41.1 | 84 | 587 | 26 | 121 |
| 1:36.6 | 300m | 2:41.0 | 84 | 588 | 25 | 123 |
| 1:36.8 | 300m | 2:41.3 | 83 | 586 | 25 | 128 |
| 1:36.8 | 300m | 2:41.3 | 83 | 586 | 24 | 132 |
| 1:38.4 | 300m | 2:44.0 | 79 | 573 | 25 | 133 |
| 1:38.2 | 300m | 2:43.6 | 80 | 574 | 24 | 136 |
| 1:39.2 | 300m | 2:45.3 | 77 | 566 | 24 | 137 |
| 1:38.2 | 300m | 2:43.6 | 80 | 574 | 24 | 140 |
| 1:38.9 | 300m | 2:44.8 | 78 | 568 | 27 | 139 |
| r2,942m |
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Workout Graph
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