Laurie Starr 358m row
358m
Meters
2:09.2
Time
3:00.4
Pace
17
Calories
124
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 125 |
March 10, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.2 | 358m | 3:00.4 | 60 | 505 | 24 | 124 |
| 0:39.6 | 100m | 3:18.0 | 45 | 455 | 24 | 114 |
| 0:35.0 | 200m | 2:55.0 | 65 | 524 | 26 | 122 |
| 0:34.6 | 300m | 2:53.0 | 68 | 532 | 24 | 129 |
| 0:20.0 | 358m | 2:52.4 | 68 | 535 | 24 | 131 |
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