Laurie Starr 5000m row
5,000m
Meters
29:29.7
Time
2:56.9
Pace
251
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 126 |
March 11, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.7 | 5,000m | 2:56.9 | 63 | 517 | 24 | 117 |
| 6:02.1 | 1,000m | 3:01.0 | 59 | 502 | 25 | 108 |
| 5:54.3 | 2,000m | 2:57.1 | 63 | 516 | 25 | 115 |
| 5:50.6 | 3,000m | 2:55.3 | 65 | 523 | 25 | 119 |
| 5:55.5 | 4,000m | 2:57.7 | 62 | 514 | 24 | 121 |
| 5:47.2 | 5,000m | 2:53.6 | 67 | 530 | 25 | 126 |
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Workout Graph
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