Laurie Starr 5000m row
5,000
Meters
28:43.7
Time
2:52.3
Pace
255
Calories
139
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 744 |
| Drag Factor | 125 |
March 12, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:43.7 | 5,000 | 2:52.3 | 68 | 532 | 255 | 26 | 139 |
| 5:42.5 | 1,000 | 2:51.2 | 70 | 536 | 51 | 26 | 130 |
| 5:44.5 | 2,000 | 2:52.2 | 68 | 532 | 51 | 26 | 137 |
| 5:42.9 | 3,000 | 2:51.4 | 69 | 535 | 51 | 26 | 142 |
| 5:47.6 | 4,000 | 2:53.8 | 67 | 528 | 51 | 26 | 141 |
| 5:46.3 | 5,000 | 2:53.1 | 67 | 530 | 51 | 26 | 146 |
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Workout Graph
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