Laurie Starr 5000m row
5,000m
Meters
28:54.7
Time
2:53.4
Pace
254
Calories
128
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 125 |
March 13, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.7 | 5,000m | 2:53.4 | 67 | 530 | 24 | 128 |
| 5:47.4 | 1,000m | 2:53.7 | 67 | 529 | 25 | 119 |
| 5:43.1 | 2,000m | 2:51.5 | 69 | 538 | 25 | 127 |
| 5:50.7 | 3,000m | 2:55.3 | 65 | 523 | 24 | 129 |
| 5:52.4 | 4,000m | 2:56.2 | 64 | 520 | 25 | 128 |
| 5:41.1 | 5,000m | 2:50.5 | 71 | 542 | 24 | 137 |
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Workout Graph
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