Laurie Starr 5000m row
5,000m
Meters
27:39.2
Time
2:45.9
Pace
258
Calories
136
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 126 |
March 14, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.2 | 5,000m | 2:45.9 | 77 | 563 | 24 | 136 |
| 5:29.3 | 1,000m | 2:44.6 | 78 | 569 | 25 | 131 |
| 5:26.4 | 2,000m | 2:43.2 | 81 | 577 | 25 | 135 |
| 5:43.0 | 3,000m | 2:51.5 | 69 | 538 | 24 | 135 |
| 5:33.2 | 4,000m | 2:46.6 | 76 | 560 | 25 | 137 |
| 5:27.4 | 5,000m | 2:43.7 | 80 | 574 | 25 | 145 |
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Workout Graph
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