Laurie Starr 5000m row
5,000m
Meters
28:53.8
Time
2:53.3
Pace
253
Calories
128
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 127 |
March 15, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.8 | 5,000m | 2:53.3 | 67 | 531 | 25 | 128 |
| 5:50.4 | 1,000m | 2:55.2 | 65 | 523 | 25 | 119 |
| 5:51.0 | 2,000m | 2:55.5 | 65 | 522 | 25 | 123 |
| 5:46.1 | 3,000m | 2:53.0 | 68 | 532 | 25 | 129 |
| 5:50.3 | 4,000m | 2:55.1 | 65 | 524 | 25 | 128 |
| 5:35.8 | 5,000m | 2:47.9 | 74 | 554 | 25 | 141 |
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Workout Graph
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