Laurie Starr 13x200m/1:00r row
2,600m
Meters
14:35.2
Time
2:48.3
Pace
130
Calories
116
Heart Rate
| Rest Distance | 2,179m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,779m |
| Overall Time | 27:35.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 125 |
March 17, 2024 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.2 | 2,600m | 2:48.3 | 73 | 552 | 23 | 116 |
| 1:07.9 | 200m | 2:49.7 | 72 | 546 | 25 | 104 |
| 1:06.6 | 200m | 2:46.5 | 76 | 560 | 25 | 110 |
| 1:06.3 | 200m | 2:45.7 | 77 | 564 | 24 | 112 |
| 1:07.6 | 200m | 2:49.0 | 73 | 549 | 23 | 115 |
| 1:07.7 | 200m | 2:49.2 | 72 | 548 | 23 | 117 |
| 1:06.8 | 200m | 2:47.0 | 75 | 558 | 23 | 118 |
| 1:07.2 | 200m | 2:48.0 | 74 | 554 | 24 | 117 |
| 1:08.2 | 200m | 2:50.5 | 71 | 543 | 23 | 118 |
| 1:07.3 | 200m | 2:48.2 | 73 | 552 | 25 | 118 |
| 1:07.9 | 200m | 2:49.7 | 72 | 546 | 23 | 121 |
| 1:06.3 | 200m | 2:45.7 | 77 | 564 | 24 | 124 |
| 1:07.9 | 200m | 2:49.7 | 72 | 546 | 24 | 121 |
| 1:07.6 | 200m | 2:49.0 | 73 | 549 | 25 | 124 |
| r2,179m |
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Workout Graph
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