Laurie Starr 1221m row
1,221m
Meters
6:55.6
Time
2:50.1
Pace
61
Calories
120
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 125 |
March 17, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.6 | 1,221m | 2:50.1 | 71 | 544 | 24 | 120 |
| 1:43.6 | 300m | 2:52.6 | 68 | 533 | 25 | 119 |
| 1:42.7 | 600m | 2:51.1 | 70 | 540 | 25 | 118 |
| 1:42.0 | 900m | 2:50.0 | 71 | 545 | 24 | 119 |
| 1:40.4 | 1,200m | 2:47.3 | 75 | 557 | 25 | 124 |
| 0:07.0 | 1,221m | 2:46.6 | 76 | 560 | 26 |
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Workout Graph
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