Laurie Starr 8x300m/2:00r row
2,400m
Meters
13:31.8
Time
2:49.1
Pace
120
Calories
119
Heart Rate
| Rest Distance | 2,657m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 29:31.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 125 |
March 18, 2024 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.8 | 2,400m | 2:49.1 | 72 | 549 | 25 | 119 |
| 1:43.8 | 300m | 2:53.0 | 68 | 532 | 26 | 110 |
| 1:40.3 | 300m | 2:47.1 | 75 | 557 | 26 | 115 |
| 1:42.1 | 300m | 2:50.1 | 71 | 544 | 25 | 114 |
| 1:40.4 | 300m | 2:47.3 | 75 | 557 | 25 | 119 |
| 1:40.6 | 300m | 2:47.6 | 74 | 555 | 24 | 123 |
| 1:41.0 | 300m | 2:48.3 | 73 | 552 | 24 | 121 |
| 1:42.4 | 300m | 2:50.6 | 70 | 542 | 25 | 125 |
| 1:41.2 | 300m | 2:48.6 | 73 | 551 | 25 | 125 |
| r2,657m |
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Workout Graph
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