Laurie Starr 5000m row
5,000m
Meters
28:55.1
Time
2:53.5
Pace
254
Calories
135
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 127 |
March 20, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.1 | 5,000m | 2:53.5 | 67 | 530 | 24 | 135 |
| 5:46.0 | 1,000m | 2:53.0 | 68 | 532 | 25 | 128 |
| 5:43.2 | 2,000m | 2:51.6 | 69 | 538 | 24 | 132 |
| 5:44.8 | 3,000m | 2:52.4 | 68 | 535 | 25 | 137 |
| 5:55.4 | 4,000m | 2:57.7 | 62 | 514 | 24 | 136 |
| 5:45.6 | 5,000m | 2:52.8 | 68 | 533 | 25 | 145 |
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Workout Graph
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