Laurie Starr 5000m row
5,000m
Meters
29:32.3
Time
2:57.2
Pace
251
Calories
127
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 126 |
March 24, 2024 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.3 | 5,000m | 2:57.2 | 63 | 516 | 23 | 127 |
| 5:57.4 | 1,000m | 2:58.7 | 61 | 511 | 25 | 118 |
| 5:52.7 | 2,000m | 2:56.3 | 64 | 519 | 24 | 123 |
| 6:02.7 | 3,000m | 3:01.3 | 59 | 501 | 23 | 125 |
| 5:54.3 | 4,000m | 2:57.1 | 63 | 516 | 24 | 132 |
| 5:45.2 | 5,000m | 2:52.6 | 68 | 534 | 24 | 138 |
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Workout Graph
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