Laurie Starr 5000m row
5,000m
Meters
28:56.4
Time
2:53.6
Pace
253
Calories
135
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 125 |
March 25, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.4 | 5,000m | 2:53.6 | 67 | 530 | 25 | 135 |
| 5:41.6 | 1,000m | 2:50.8 | 70 | 541 | 26 | 127 |
| 5:43.0 | 2,000m | 2:51.5 | 69 | 538 | 26 | 133 |
| 5:53.2 | 3,000m | 2:56.6 | 64 | 518 | 26 | 136 |
| 5:46.4 | 4,000m | 2:53.2 | 67 | 531 | 24 | 137 |
| 5:52.2 | 5,000m | 2:56.1 | 64 | 520 | 24 | 145 |
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Workout Graph
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