Laurie Starr v100m/1:00r...6 row
1,800m
Meters
10:11.6
Time
2:49.8
Pace
90
Calories
110
Heart Rate
| Rest Distance | 956m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,756m |
| Overall Time | 16:11.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 123 |
March 26, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.6 | 1,800m | 2:49.8 | 71 | 545 | 24 | 110 | |
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 27 | 93 | |
| r: 1:00 | 165m | ||||||
| 1:42.1 | 300m | 2:50.1 | 71 | 544 | 26 | 109 | |
| r: 1:00 | 155m | ||||||
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 24 | 117 | |
| r: 1:00 | 154m | ||||||
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 26 | 109 | |
| r: 1:00 | 159m | ||||||
| 1:41.1 | 300m | 2:48.5 | 73 | 551 | 24 | 114 | |
| r: 1:00 | 149m | ||||||
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 24 | 122 | |
| r: 1:00 | 174m | ||||||
| r956m |
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Workout Graph
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